Best Massage Oils for Relaxation

Why use massage oil

Massage oils are a great way to improve your skincare routine. Some of the benefits of using massage oil are as follows:

Helps maintain flexibility between joins.
Releases tight muscles
Relieves fatigue and pain in the body
Relieves stress
Improves blood circulation
Improves skin tone and complexion by adding shine and nutrients
Increases energy and mental alertness
Promotes better and deeper sleep
Nourishes the body and helps with improving longevity.
To get the most benefit out of massage oils, it is best to use cold-pressed versions that are free of toxins and artificial ingredients. Natural massage oils like Auravedic’s Relaxing Body Massage Oil contain multiple beneficial ingredients, some of the most notable ones are peppermint oil, gotu kola extract, grape seed extract, lavender oil, wheat germ oil, and more.

How to apply body massage oil

Although it is ideal to get an oil massage through a masseuse, giving yourself a massage can also be highly effective. Here are the steps on how to apply massage oils. The first step is to make sure that the oil is hot. Ideally, it should be between lukewarm and hot such that it is bearable when touched. Then take the desired amount and apply the oil to the entire body.

Ensure you let the oil absorb into your skin for about 5 minutes, and begin massaging the body after. On the joints and head, use circular motions to massage the skin. On the legs, back, abdomen, and chest, you can move upward toward the heart, or downward away from it. In sensitive areas like the stomach or heart, the pressure you apply should be reduced.

Each time there are nerve endings like the soles of your feet or the palms of your hands, you might have to use more oil and spend more time massaging these areas for deeper relaxation and better blood flow. Once about ten to fifteen minutes have been spent at least, you can take a warm shower.

Which massage oil is best for relaxation

Plant-based oils are what benefit your skin and body the most. To choose massage oils that are worth your investment, it’s best to go with a blend of plant oils that are derived using the cold-pressed technique. Cold-pressed oils preserve their nutritional value and give you the most benefit for your investment. Opt for massage oils with aromatherapy benefits.

Some massage oils infuse therapeutic scented oils like lavender, chamomile, rose petals, and more. People have used fragrant plant oils for the purpose of a massage for millennia, since these oils are a means of improved relaxation and health. Although each oil has its own benefits, there are a few that suit most skin types.

Not only do these essential oils provide the oil with nutrients but they also offer deeper relaxation and stress-relief. Auravedic’s Relaxing Body Massage Oil contains multiple ingredients with aromatherapy benefits, some of the most notable ones are peppermint oil and lavender oil, among others.

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